15 Benefits of Keeping a Mindfulness Journal

Metadata

• Author: Jacqueline T. Hill
• Full Title: 15 Benefits of Keeping a Mindfulness Journal
• Category: #Type/Highlight/Article
• URL: https://www.lifehack.org/922553/mindfulness-journal

Highlights

• If you can be aware of your environment and things in your life, then having a mindfulness journal will do good for your mental health.