According to Newport:
“One of the first things that became clear during this exploration is that our culture’s relationship with these tools is complicated by the fact that they mix harm with benefits. Smartphones, ubiquitous wireless internet, digital platforms that connect billions of people—these are triumphant innovations! Few serious commentators think we’d be better off retreating to an earlier technological age. But at the same time, people are tired of feeling like they’ve become a slave to their devices. This reality creates a jumbled emotional landscape where you can simultaneously cherish your ability to discover inspiring photos on Instagram while fretting about this app’s ability to invade the evening hours you used to spend talking with friends or reading.” 1
Use it or Lose It
The 3 steps to a digital declutter are:
(1) Define your technology rules.
(2) Take a 30-day break.
(3) Reintroduce optional technologies