Once you determine your Life Categories, next comes the four tenets of your ongoing Getting More Done practice:
focus – different than mental attention, in this context, this is the decision to prioritize one routine over others to achieve mastery,
routine – habitual behaviors connected together,
accountability – finding the right type and amount of personal or social motivation, and
taking action – organizing the rest of your life around your routines.
In order to get more done, determine the single role or ongoing project that will be your focus for some period of time until you develop focus mastery.
Fitness is stretching your “work muscles” regularly. In GMD, each Fitness—physical, emotional, mental, sleep/rest, nutrition, social and rejuvenation—is a focus mastery project by itself.