Speaker 0: you don’t You don’t wanna have the game right before bed unless you’re you’ve recently been traumatized. Which is this is like, Can we do a P s? A little public service announcement? Um, if you’re having flashbacks of a traumatic event or you’re ruminating on something that it’s making you crazy like you can’t get this bad experience out of your mind. You you can’t get your replaying this conversation over and over again because you you feel like you said the wrong thing and you just feel fixated on it. Playing a game right before bed will essentially hijack the attention center and (TimeĀ 0:22:04)